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More kale for everyone!
Do you remember when I made my big confession, right here a few months ago? You know, about not really liking kale? In case you missed that big moment, here it is again...
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Secret to sugar detox – new green smoothie recipe!
Sunday morning I woke up with a food hangover. Yes, even we nutritionists overdo it sometimes. We are, after all, only human. A few too many of those “oh they’re so tiny I can have one more” Halloween...
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4 quick and easy and energizing snacks
Mid-afternoon munchies? Yup, me too, on most days. But hold on there before you reach for that big bag of M&M’s. I know it’s calling your name but before you dip in, take a moment to ask yourself...
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Black Bean Quinoa Burger? Yes please!
Happy belated Canada Day! I know I’m a little late but lucky me gets to spend the first week of July every year up at our family cottage. These days tend to be filled with lazy morning cappuccinos in...
View Article5 Carbs I Can’t Live Without
More carbs! Yup, you heard it here. This summer I am all about increasing the amount of carbs I eat and no, I haven’t gained any weight. Truth is, I’m feeling pretty darn good! I’m less than 5 weeks...
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